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    You are in: Home / Recipes / Tuna Fish Cakes Recipe
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    Tuna Fish Cakes

    Tuna Fish Cakes. Photo by loof

    1/1 Photo of Tuna Fish Cakes

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    20 mins

    3 mins

    Lostfairy's Note:

    Delicious high fiber fishcakes 170 calories; 2 g fat; 22g carbs; 10.5 g fiber; 25.5 g protein (3 WW points)

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    Ingredients:

    Serves: 2

    Yield:

    cakes

    Units: US | Metric

    Directions:

    1. 1
      Place fiber One in blender along with any seasonings you like such as black pepper, onion powder, salt, etc. Grind to breadcrumb consistency. Place half of crumbs in dish and other half in mixing bowl.
    2. 2
      Shred tuna and add to crumbs in mixing bowl along with other ingredients. Stir until mixed.
    3. 3
      Line baking sheet with wax paper and form tuna into 8 mounds on paper. Let it sit at room temp for 15 minutes.
    4. 4
      Coat the mounds in the dish of Fiber One crumbs and cook in skillet heated over medium heat and coated non-stick spray. Cook for about 3 minutes and flip.

    Ratings & Reviews:

    • on November 27, 2009

      45

      Great fish cakes, tasty and filling! I used cajun seasoning and it worked well with the fish. It was tricky to keep the patties together and I did cook about 5 minutes on each side for a nice crispy crust. Served on a bun with tomato and swiss and really enjoyed - thanks for sharing your recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna Fish Cakes

    Serving Size: 1 (130 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 164.0
     
    Calories from Fat 29
    18%
    Total Fat 3.2 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 37.4 mg
    12%
    Sodium 1016.7 mg
    42%
    Total Carbohydrate 19.5 g
    6%
    Dietary Fiber 11.2 g
    44%
    Sugars 0.4 g
    1%
    Protein 23.1 g
    46%

    The following items or measurements are not included:

    Egg Beaters egg substitute

    Dijonnaise mustard

    seafood seasoning

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