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    You are in: Home / Recipes / Tuna Cowboy Caviar Recipe
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    Tuna Cowboy Caviar

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Engrossed's Note:

    Created for the Dining on a Dollar contest. A tasty, healthy, jazzed up cowboy caviar. Full of fiber and protein. Good as a dip, over lettuce, by it's self or wrapped in a tortilla with cheese for a filling lunch. You can easily turn up the heat. Servings depend on if it's a main course or appetizer.

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    Ingredients:

    Servings:

    Units: US | Metric

    Salad

    Dressing

    To Serve

    Directions:

    1. 1
      Toss salad ingredients together (except avocado, until just before serving. You can cover avocado with a layer of dressed salad to keep it from browning or just add it as you eat it.).
    2. 2
      Whisk dressing ingredients together and stir into salad.
    3. 3
      Optional: You can stir in shredded cheddar cheese and/or cubed cream cheese.
    4. 4
      Serve as a dip with tortilla chips, over lettuce as a salad, wrapped in a tortilla with cheese or on it's own as a filling lunch.

    Ratings & Reviews:

    • on November 06, 2010

      55

      I really enjoyed this recipe! Really nice mix of ingredients, and the dressing did jazz it up! I did use cubed cream cheese as suggested, and found that it went really well with everything.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna Cowboy Caviar

    Serving Size: 1 (139 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 334.8
     
    Calories from Fat 165
    49%
    Total Fat 18.4 g
    28%
    Saturated Fat 2.2 g
    11%
    Cholesterol 17.9 mg
    5%
    Sodium 922.1 mg
    38%
    Total Carbohydrate 28.1 g
    9%
    Dietary Fiber 10.0 g
    40%
    Sugars 2.3 g
    9%
    Protein 18.3 g
    36%

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