Tuna Chipotle Spread
"This is a low-fat and healthy sandwich filling. It was directly inspired by recipe#238462, which is a fantastic spread for crackers! I'm on a quest to fill my body with only healthy - but tasty - foods, so today when I was scrounging my cupboards for something to make for lunch, I concocted this. It's pretty spicy, but that's what I was going for! Put this on a couple slices of high-fiber bread, and you've got a healthy, tasty and filling lunch!"
- Ready In:
- 5mins
- Ingredients:
- 3
- Serves:
-
4
ingredients
- 2 (340.19 g) can tuna in water, and drained
- 1 large chipotle chile, finely chopped (from a can of chipotle chiles in adobo sauce)
- 118.29 ml plain nonfat yogurt
directions
- Mix all ingredients together and enjoy!
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RECIPE SUBMITTED BY
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After growing up in central Wisconsin, I moved to California and spent my 20's and part of my 30's there. I've since moved to the east coast to a small village in Northern Virginia - a huge change! We moved here mainly so we could live in an area better suited to raising children and closer to family. Although it's an adjustment, we really love it here. My husband and I were married in Feb 2003 and had our first daughter, Kylie, in Aug 2004. Our second daughter, Katie, was just born in July 2006. I was an HR Director until I became Mom, and I wouldn't trade this job for anything in the world!
I began cooking when I became a stay-at-home-mom, mostly out of necessity. We used to eat out for every meal...and I do mean EVERY meal. When our income was cut in half after my "early retirement", eating out was no longer an option. Therefore, if I was going to continue to eat all the delicious food I was accustomed to, I was going to have to...oh, the horror!!!...COOK IT MYSELF!!! I had grown up baking with my mom, but hadn't actually baked in years and had always left the cooking to her. To my utter surprise and delight (not to mention my husband's SHOCK and delight)...I loved it! Then, to find Recipezaar...well, it's become a much loved hobby and something I'll surely do for the rest of my life!
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