Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Tuna, Canary Islands Style Recipe
    Lost? Site Map

    Tuna, Canary Islands Style

    Tuna, Canary Islands Style. Photo by FLKeysJen

    1/1 Photo of Tuna, Canary Islands Style

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    FLKeysJen's Note:

    From Hank Shaw’s "Hunter-Angler-Gardener-Cook" blog. He says that he adapted this recipe from one in Penelope Casas’ "Delicioso! The Regional Cooking of Spain."

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Slice the tuna into large chunks of about 2 inches across.
    2. 2
      Toss the tuna chunks in a large bowl with some salt to coat and set aside.
    3. 3
      Make the sauce by putting everything but the olive oil in a food processor or blender and buzzing it to combine. With the motor running, drizzle in all but about 4 tablespoons of olive oil.
    4. 4
      Get a large saute pan hot and add the remaining olive oil. Heat this for a minute or so, but don’t let it smoke.
    5. 5
      Pat the tuna chunks dry with paper towels and sear them hard and fast over high heat in the pan. It could take a good 2-5 minutes to get this sear, depending on how big the chunks are and how hot the pan is.
    6. 6
      When the fish has been nicely seared off, pour in the sauce and toss to coat the fish. Turn the heat down to medium and let this simmer for 3-5 minutes.
    7. 7
      Serve hot or at room temperature, with tortillas, rice or crusty bread.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Tuna, Canary Islands Style

    Serving Size: 1 (297 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 534.0
     
    Calories from Fat 263
    49%
    Total Fat 29.3 g
    45%
    Saturated Fat 5.3 g
    26%
    Cholesterol 86.1 mg
    28%
    Sodium 93.7 mg
    3%
    Total Carbohydrate 3.8 g
    1%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.6 g
    2%
    Protein 53.5 g
    107%

    The following items or measurements are not included:

    roasted red peppers

    sherry wine vinegar

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites