Tuna Burgers

Submitted by graffeetee

"A healthier alternative to the usual burger. Be sure to use raw wheat germ, the toasted variety will not hold the patties together."

 

• Ready In: 25mins
• Ingredients: 10
• Serves: 4

ingredients

• 2 (6 ounce) cans tuna in water
• 3⁄4 cup raw wheat germ
• 1 egg, beaten
• 1⁄2 cup onion, minced
• 1 garlic clove, minced
• 1⁄4 cup parsley, minced
• 1⁄2 teaspoon salt
• 1 -2 tablespoon vegetable oil
• 4 whole wheat hamburger buns
• 4 slices cheese (optional)

directions

1. Drain and flake the tuna into a large bowl.
2. Add the wheat germ, egg, veggies and seasonings.
3. Mix thoroughly until mixture sticks together.
4. Shape into 4 patties and place on wax paper.
5. Heat the oil in a skillet large enough to hold the patties.
6. Cook 5 minutes.
7. Turn and cook another 5 minutes.
8. If desired, add the cheese the last few minutes of cooking and cover so the cheese melts.
9. Serve on whole wheat hamburger buns.