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    You are in: Home / Recipes / Tuna & Brown Rice Salad Recipe
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    Tuna & Brown Rice Salad

    Tuna & Brown Rice Salad. Photo by ana_mc

    1/4 Photos of Tuna & Brown Rice Salad

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    AngelaTN's Note:

    I adapted this recipe from one I found in a cookbook. It is not only healthy, it is delicious! Perfect to take to the office for lunch, or just to snack on at home with crackers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix relish, vinegar, oil and mustard.
    2. 2
      Add remaining ingredients and toss to coat.
    3. 3
      Allow to marinate in the refrigerator at least 15 minutes before serving.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on February 22, 2003

      This is a very refreshing salad, which has a not-too-heavy dressing. Easy to make, and I now have it twice a week, every week. Thanks, AngelaTN.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2014

      55

      This is a tasty and refreshing salad! I follow a gluten-free diet and this was perfect for a light, yet filling lunch. I added a few more dashes of the red wine vinegar, chopped cilantro, cubed avocado, sea salt and pepper. Will definitely make it again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2013

      55

      Very good! I like that it is so healthy and quick to make. This is exactly what I need in the fridge to easily grab when I get home from the gym; I am usually tired, starving and have to feed the kids before I can make myself anything so I can munch on this. Made for Cookbook Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

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    Nutritional Facts for Tuna & Brown Rice Salad

    Serving Size: 1 (94 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 109.4
     
    Calories from Fat 26
    23%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 6.3 mg
    2%
    Sodium 115.9 mg
    4%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.5 g
    6%
    Protein 6.7 g
    13%

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