Tuna & Brown Rice Salad

Total Time
Prep 20 mins
Cook 15 mins

I adapted this recipe from one I found in a cookbook. It is not only healthy, it is delicious! Perfect to take to the office for lunch, or just to snack on at home with crackers.

Ingredients Nutrition


  1. Mix relish, vinegar, oil and mustard.
  2. Add remaining ingredients and toss to coat.
  3. Allow to marinate in the refrigerator at least 15 minutes before serving.
Most Helpful

This is a very refreshing salad, which has a not-too-heavy dressing. Easy to make, and I now have it twice a week, every week. Thanks, AngelaTN.

taster February 22, 2003

This is a tasty and refreshing salad! I follow a gluten-free diet and this was perfect for a light, yet filling lunch. I added a few more dashes of the red wine vinegar, chopped cilantro, cubed avocado, sea salt and pepper. Will definitely make it again!

ana_mc March 18, 2014

Very good! I like that it is so healthy and quick to make. This is exactly what I need in the fridge to easily grab when I get home from the gym; I am usually tired, starving and have to feed the kids before I can make myself anything so I can munch on this. Made for Cookbook Tag.

AZPARZYCH May 04, 2013