Total Time
1hr 5mins
Prep 20 mins
Cook 45 mins

Very good, and low-fat. Many years ago, around 20 or so, I remember working with a lady who was a vegetarian------she gave me this recipe.

Ingredients Nutrition


  1. Heat oven to 350.
  2. Melt margarine in a large pan.
  3. Stir in flour until smooth.
  4. Add milk.
  5. Cook, stirring until hot and thick.
  6. Remove from heat.
  7. Cool slightly.
  8. Stir in the egg yolks, tuna, broccoli, cheese, onions and seasonings.
  9. Beat the egg whites till stiff but not dry.
  10. Fold tuna-mixture into egg whites.
  11. Put in a straight-sided baking dish, med.sized.
  12. Bake 45 minutes or until firm to touch.
  13. 4 servings.


Most Helpful

GREAT!!!! I will admit that I used canned white chicken instead of tuna (DH is not really crazy about tuna). It turned out sooooo pretty and was just a tasty as it was pretty. I am going to try it next with the tuna and just see if DH can really tell that much difference....

Jellyqueen June 07, 2004

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