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    You are in: Home / Recipes / Tuna & Black Bean Wrap Recipe
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    Tuna & Black Bean Wrap

    Tuna & Black Bean Wrap. Photo by Hope Rock

    1/2 Photos of Tuna & Black Bean Wrap

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Hope Rock's Note:

    This is a delicious dish. A lunch favorite in my house hold. It is quick and easy to assemble. As always, It is low in calories. I hope you enjoy this just as much as we do.

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    Ingredients:

    Serves: 4

    Yield:

    Wraps

    Units: US | Metric

    Directions:

    1. 1
      In a medium sized bowl add the tuna, drained black beans, salsa, cheese, Green onions, Cabbage, Cilantro and Salt. Combine until well mixed.
    2. 2
      Separate the tuna mixture into four equal parts. Place a serving in each whole wheat tortilla. Roll the mixture up into each tortilla, allowing the ends to remain open; there's no need to tuck them.
    3. 3
      Cut each tortilla wrap in half at an angle, plate and serve.

    Ratings & Reviews:

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    Nutritional Facts for Tuna & Black Bean Wrap

    Serving Size: 1 (158 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 195.1
     
    Calories from Fat 51
    26%
    Total Fat 5.7 g
    8%
    Saturated Fat 3.2 g
    16%
    Cholesterol 22.6 mg
    7%
    Sodium 355.8 mg
    14%
    Total Carbohydrate 21.4 g
    7%
    Dietary Fiber 7.6 g
    30%
    Sugars 1.5 g
    6%
    Protein 15.4 g
    30%

    The following items or measurements are not included:

    seasoning salt

    low-carb whole wheat tortillas

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