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    You are in: Home / Recipes / Tuna, Bean and Sweetcorn Salad Recipe
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    Tuna, Bean and Sweetcorn Salad

    Tuna, Bean and Sweetcorn Salad. Photo by Stardustannie

    1/1 Photo of Tuna, Bean and Sweetcorn Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    AmandaInOz's Note:

    Great little lunch salad. Serve with toasted crusty bread.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, mix the tuna lightly with the sweetcorn, onion and kidney beans.
    2. 2
      Season well with salt and pepper.
    3. 3
      Divide the salad leaves between two plates. Season lightly. Pile tuna salad on top.
    4. 4
      Drizzle over the olive oil and lemon juice. Sprinkle with chili powder. Serve with toasted bread.

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    Ratings & Reviews:

    • on January 18, 2008

      45

      What a lovely tasty salad. I used tuna in oregano & lemon & left out the olive oil. A very healthy & satisfying lunch, thanks Amanda!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 16, 2008

      45

      This made for a delightful lunch, skipped on the chili powder and olive oil as I used a tuna in Chili oil (drained) I also used fresh red peppers and corn instead of the canned variety. YUM! Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna, Bean and Sweetcorn Salad

    Serving Size: 1 (312 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 373.7
     
    Calories from Fat 80
    21%
    Total Fat 8.9 g
    13%
    Saturated Fat 1.3 g
    6%
    Cholesterol 27.6 mg
    9%
    Sodium 616.8 mg
    25%
    Total Carbohydrate 41.7 g
    13%
    Dietary Fiber 8.8 g
    35%
    Sugars 1.8 g
    7%
    Protein 34.6 g
    69%

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