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    You are in: Home / Recipes / Tuna, Arugula and Feta Sandwich and Salad Recipe
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    Tuna, Arugula and Feta Sandwich and Salad

    Tuna, Arugula and Feta Sandwich and Salad. Photo by SweetySJD

    1/4 Photos of Tuna, Arugula and Feta Sandwich and Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Redsie's Note:

    From Self magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine oil and vinegar.
    2. 2
      Mix tuna in a bowl with 4 tsp dressing, feta and olives.
    3. 3
      Layer 1 cup arugular, 2 slices of the tomato and tuna mixture on each of 4 slices of bread.
    4. 4
      In a bowl, toss 12 cups arugula with remaining tomatoes and dressing. Serve with sandwich.

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    Ratings & Reviews:

    • on July 17, 2007

      55

      Very good! This was so simple, yet so hearty and healthy and complete. I couldn't find arugula by itself so I had to settle for a mix that included it. I loved the tuna with the feta, much better than traditional mayo! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 13, 2007

      55

      This is an outstanding tuna salad recipe that adds no salt, yet produces very, very full flavor. The crumbled feta fairly mashes in to the tuna, and the chopped olive adds color as well as the saltiness. Aragula, ripe tomatoes, and quality thick bread complete this delicious dish!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna, Arugula and Feta Sandwich and Salad

    Serving Size: 1 (409 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 495.6
     
    Calories from Fat 228
    46%
    Total Fat 25.4 g
    39%
    Saturated Fat 7.4 g
    37%
    Cholesterol 52.2 mg
    17%
    Sodium 1085.5 mg
    45%
    Total Carbohydrate 35.7 g
    11%
    Dietary Fiber 7.1 g
    28%
    Sugars 9.2 g
    36%
    Protein 34.6 g
    69%

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