Tuna, Arugula and Feta Sandwich and Salad

Total Time
Prep 10 mins
Cook 0 mins

From Self magazine.

Ingredients Nutrition


  1. Combine oil and vinegar.
  2. Mix tuna in a bowl with 4 tsp dressing, feta and olives.
  3. Layer 1 cup arugular, 2 slices of the tomato and tuna mixture on each of 4 slices of bread.
  4. In a bowl, toss 12 cups arugula with remaining tomatoes and dressing. Serve with sandwich.
Most Helpful

Very good! This was so simple, yet so hearty and healthy and complete. I couldn't find arugula by itself so I had to settle for a mix that included it. I loved the tuna with the feta, much better than traditional mayo! Thanks!

SweetySJD July 17, 2007

This is an outstanding tuna salad recipe that adds no salt, yet produces very, very full flavor. The crumbled feta fairly mashes in to the tuna, and the chopped olive adds color as well as the saltiness. Aragula, ripe tomatoes, and quality thick bread complete this delicious dish!

Mme M July 13, 2007