Total Time
30mins
Prep 15 mins
Cook 15 mins

Low fat, high protein one-dish meal.

Ingredients Nutrition

Directions

  1. cook pasta separately.
  2. saute veggies and add tuna when they're soft.
  3. add drained pasta.
  4. stir flour into milk and add to pan. If it thickens too much, add some chicken broth.
  5. Add red pepper flakes to taste for a little spicier dish.

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