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    You are in: Home / Recipes / Tuna and White Bean Salad Recipe
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    Tuna and White Bean Salad

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on August 11, 2010

      I've been making a version of this that I found in Sunset Magazine as Tuscan Tuna Salad a few years back. It adds celery and leaves off the rosemary, arugula and lemon juice. I buy tuna packed in olive oil at Trader Joe's Market and it seems to have just the right amount, without needing to drain and add oil back in. I have used a 1/2 can and a whole can of white beans, at various times. Either way seems to work. I haven't tried the idea of mashing part of the beans. That is very Italian. I will try that next time.

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    • on March 25, 2008

      The lemon juice makes this so fresh; the rosemary lends an earthy flavor; the arugula has a crisp, peppery bite; and the beans and tuna make this so hearty for my lunch. I served it with Black Pepper and Olive Oil Triscuits. Yum.

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    Nutritional Facts for Tuna and White Bean Salad

    Serving Size: 1 (30 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 37.2
     
    Calories from Fat 8
    23%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 2.6 mg
    0%
    Sodium 28.3 mg
    1%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.1 g
    0%
    Protein 3.0 g
    6%

    The following items or measurements are not included:

    fresh rosemary

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