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    You are in: Home / Recipes / Tuna and White Bean Salad Recipe
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    Tuna and White Bean Salad

    Tuna and White Bean Salad. Photo by ms_bold

    1/1 Photo of Tuna and White Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    LuLu Bear's Note:

    This comes from the back of a Triscuits box. The recipe is by Rachael Ray.

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    Units: US | Metric


    1. 1
      Drain beans well and place half the beans into a bowl.
    2. 2
      Mash remaining beans with a fork.
    3. 3
      Combine mashed and whole beans with tuna, onion, rosemary, and arugula.
    4. 4
      Dress the salad with lemon juice, olive oil, salt, and pepper.
    5. 5
      Serve with crackers.

    Browse Our Top Tuna Recipes

    Ratings & Reviews:

    • on August 11, 2010

      I've been making a version of this that I found in Sunset Magazine as Tuscan Tuna Salad a few years back. It adds celery and leaves off the rosemary, arugula and lemon juice. I buy tuna packed in olive oil at Trader Joe's Market and it seems to have just the right amount, without needing to drain and add oil back in. I have used a 1/2 can and a whole can of white beans, at various times. Either way seems to work. I haven't tried the idea of mashing part of the beans. That is very Italian. I will try that next time.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 25, 2008


      The lemon juice makes this so fresh; the rosemary lends an earthy flavor; the arugula has a crisp, peppery bite; and the beans and tuna make this so hearty for my lunch. I served it with Black Pepper and Olive Oil Triscuits. Yum.

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Tuna and White Bean Salad

    Serving Size: 1 (30 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 37.2
    Calories from Fat 8
    Total Fat 0.9 g
    Saturated Fat 0.1 g
    Cholesterol 2.6 mg
    Sodium 28.3 mg
    Total Carbohydrate 4.2 g
    Dietary Fiber 0.9 g
    Sugars 0.1 g
    Protein 3.0 g

    The following items or measurements are not included:

    fresh rosemary

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