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    You are in: Home / Recipes / Tuna and Rice Stuffed Zucchini ( With Extra Soup Recipe )
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    Tuna and Rice Stuffed Zucchini ( With Extra Soup Recipe )

    Tuna and Rice Stuffed Zucchini ( With Extra Soup Recipe ). Photo by Wild Thyme Flour

    1/1 Photo of Tuna and Rice Stuffed Zucchini ( With Extra Soup Recipe )

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    Wild Thyme Flour's Note:

    This recipe is so delicious, even when served cold. Gluten free and wheat free. you can use some grated cheddar instead of the tofu cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    soup

    Directions:

    1. 1
      preheat oven to 200°C.
    2. 2
      cut the stalk fron the zucchini, then slice the top so that it is wide enough to be stuffed.
    3. 3
      using a melon baller scoop out the flesh and put in a small pot together with the sliced tops, carrot, 1 cup water and roughly chopped onion. Simmer about 30 minutes or until the carrots are tender. when cooled blend until smooth.
    4. 4
      Mix the tuna, cooked rice, egg, capers, tomato,onions, anchovies and olives with a fork until mixed ( do not use a processor).
    5. 5
      Fill the zucchini with the mixture but do not over fill. Place pieces of cheese on top, then drizzle with olive oil. sprinkle some oregano and season.
    6. 6
      place in an ovenproof dish.
    7. 7
      At this point you may throw in some quartered, medium sized potato and some extra sliced onions to the dish and they will cook at the same time.
    8. 8
      Cover in foil and bake for 30 minutes, then remove the foil and bake for another 30 minutes or until potatoes are done.

    Ratings & Reviews:

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    Nutritional Facts for Tuna and Rice Stuffed Zucchini ( With Extra Soup Recipe )

    Serving Size: 1 (582 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 409.7
     
    Calories from Fat 91
    22%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.9 g
    9%
    Cholesterol 62.2 mg
    20%
    Sodium 706.5 mg
    29%
    Total Carbohydrate 58.7 g
    19%
    Dietary Fiber 7.3 g
    29%
    Sugars 9.3 g
    37%
    Protein 23.3 g
    46%

    The following items or measurements are not included:

    soy cheddar cheese

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