Tuna and Red Pepper Chowder

Total Time
Prep 10 mins
Cook 30 mins

Came from some healthy recipes book, it's very tasty and easy to make

Ingredients Nutrition


  1. melt butter in a saucepan.
  2. add the red pepper and celery.
  3. cover and cook for 8 to 10 minutes, stirring frequently.
  4. add the fish stock, potatoes and marjoram.
  5. cook over a moderate heat, partially covered, for 15 minutes.
  6. stir in the sweetcorn and tuna, season with pepper to taste.
  7. serve with crusty bread.


Most Helpful

This sounded interesting so thought I'd give it a try. I used a no trans fat margarine for the butter and fat free evaporated milk for the cream (something I do with all recipes to lower fat). It's not bad but but not great either. If you want something hot and nourishing for a lunch or a take along Thermos bottle for an outing on a cold day this is a good bet.

Annacia February 05, 2011

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