Tuna and Pepper Panini Melt
Added November 11, 2009 | Recipe #398904
Total Time:
Prep Time:
Cook Time:
I recently acquired a panini grill and this is the first recipe that I tried on it. And is it ever good!
Directions:
1
In a bowl, mix together the tuna, red pepper, celery, green onions, mayonnaise, yogurt, capers, cumin, pepper, salt and cayenne pepper.
2
Cut the buns in half horizontally.
3
Spread the tuna mixture evenly over the bottom half of each.
4
Sprinkle each evenly with cheese.
5
Replace the bun tops.
6
In a nonstick skillet or panini grill, cook the sandwiches over medium heat, pressing often to flatten and turning once (no need to turn if using a panini grill), for about 5 minutes or until crusty and the cheese is melted.
Nutritional Facts for Tuna and Pepper Panini Melt
Serving Size: 1 (189 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 342.2
-
- Calories from Fat 122
- 35%
- Total Fat 13.5 g
- 20%
- Saturated Fat 5.0 g
- 25%
- Cholesterol 50.0 mg
- 16%
- Sodium 598.8 mg
- 24%
- Total Carbohydrate 25.6 g
- 8%
- Dietary Fiber 1.6 g
- 6%
- Sugars 4.5 g
- 18%
- Protein 28.2 g
- 56%
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