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    You are in: Home / Recipes / Tuna and Mesclun Mix Muscle Salad Recipe
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    Tuna and Mesclun Mix Muscle Salad

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    threeovens's Note:

    Muscle Salads are designed to offer enough protein and fiber to not only keep your hunger satisfied, but to fuel muscle growth for weight loss. From "Mens Health" magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toss together mesclun, red peppers, and artichokes; top with avocado and tuna.
    2. 2
      Drizzle with dressing.

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    Ratings & Reviews:

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    Nutritional Facts for Tuna and Mesclun Mix Muscle Salad

    Serving Size: 1 (339 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 326.6
     
    Calories from Fat 159
    48%
    Total Fat 17.7 g
    27%
    Saturated Fat 2.9 g
    14%
    Cholesterol 35.6 mg
    11%
    Sodium 1335.8 mg
    55%
    Total Carbohydrate 21.3 g
    7%
    Dietary Fiber 14.8 g
    59%
    Sugars 1.4 g
    5%
    Protein 25.0 g
    50%

    The following items or measurements are not included:

    mesclun

    honey mustard dressing

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