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    You are in: Home / Recipes / Tuna and Mango Stuffed Avocados Recipe
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    Tuna and Mango Stuffed Avocados

    Tuna and Mango Stuffed Avocados. Photo by The Flying Chef

    1/2 Photos of Tuna and Mango Stuffed Avocados

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    TasteTester's Note:

    This is great as a light lunch during the summer time. Preparation time does not include cooling time in refrigerator.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, stir together mangoes, onion, cilantro, oil, cumin, salt and cayenne. Add tuna; stir gently to break up slightly. Cover and refrigerate up to 4 hours, if desired.
    2. 2
      Right before serving, spoon about 1/2 cup tuna mixture into the center of each avocado half; garnish with a lemon wedge.

    Ratings & Reviews:

    • on June 03, 2009

      55

      This was so light and delicious, the perfect summer time meal. I made as stated apart from adding about 11/2 tablespoons of white balsamic dressing to the tuna. I served ours over salad greens, with tomatoes, olives and goats cheese balls and it was a super dinner. I can see how this would make for a perfect lunch just as is also. A very easy meal to throw together and it combines some of our favourite ingredients, I can see this being made quite a bit this summer. Cheers TasteTester for a fab meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuna and Mango Stuffed Avocados

    Serving Size: 1 (386 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 402.8
     
    Calories from Fat 215
    53%
    Total Fat 23.9 g
    36%
    Saturated Fat 3.7 g
    18%
    Cholesterol 35.7 mg
    11%
    Sodium 622.4 mg
    25%
    Total Carbohydrate 28.7 g
    9%
    Dietary Fiber 10.0 g
    40%
    Sugars 16.4 g
    65%
    Protein 23.1 g
    46%

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