Total Time
10mins
Prep 10 mins
Cook 0 mins

Muscle Salads are designed to offer enough protein and fiber to not only keep your hunger satisfied, but to fuel muscle growth for weight loss. From "Mens Health" magazine.

Ingredients Nutrition

Simple Honey Mustard Salad Dressing or use Newman's Own Lighten Up Honey Mustard Dressing)">

Directions

  1. Toss together kale, capers, and beans; top with feta and tuna.
  2. Drizzle with dressing.