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Muscle Salads are designed to offer enough protein and fiber to not only keep your hunger satisfied, but to fuel muscle growth for weight loss. From "Mens Health" magazine.
- 2 cups kale, ribs removed and sliced thinly
- 1 tablespoon capers
- 1⁄2 cup cannellini beans, drained and rinsed (canned)
- 1 ounce feta cheese, crumbled
- 1 (3 ounce) can albacore tuna, drained and flaked
- 2 tablespoons honey mustard dressing (Simple Honey Mustard Salad Dressing or use Newman's Own Lighten Up Honey Mustard Dressing)
- Toss together kale, capers, and beans; top with feta and tuna.
- Drizzle with dressing.