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    You are in: Home / Recipes / Tuna and Garbanzo Bean Salad Recipe
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    Tuna and Garbanzo Bean Salad

    Tuna and Garbanzo Bean Salad. Photo by luvmybge

    1/1 Photo of Tuna and Garbanzo Bean Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    dawnie2u's Note:

    This refreshing tuna salad is great for those mayo hating friends and family. Not a dot of mayo in sight.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large bowl, whisk lemon juice, minced garlic, Italian seasoning and the olive oil together.
    2. 2
      Carefully add the tuna, garbanzo beans, red bell pepper, olives, celery, parsley, and capers.
    3. 3
      Mix together gently and refrigerate until ready to serve.

    Ratings & Reviews:

    • on August 05, 2007

      45

      This was really good, thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 30, 2007

      45

      Substitutions: 7 oz premiun albacore tuna in water, Kalamata olives, 1 C celery, 1 red bell pepper. DH, the salad dude, wants to see this on the table again soon. It's a cool summer meal, served on a bed of lettuce or greens, with reheated Naan (#178020) and Spicy Avocado Tartar Sauce (#237583) to top the tomato slices on the side.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2007

      55

      Just perfect! I used albacore in water, and added halved cherry tomatoes. I love mayo, btw, but this is a great salad for anyone!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tuna and Garbanzo Bean Salad

    Serving Size: 1 (304 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 447.2
     
    Calories from Fat 199
    44%
    Total Fat 22.1 g
    34%
    Saturated Fat 3.2 g
    16%
    Cholesterol 36.7 mg
    12%
    Sodium 1047.0 mg
    43%
    Total Carbohydrate 25.3 g
    8%
    Dietary Fiber 5.6 g
    22%
    Sugars 1.4 g
    5%
    Protein 36.7 g
    73%

    The following items or measurements are not included:

    dried Italian seasoning

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