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    You are in: Home / Recipes / Tuna and Bean Salad Recipe
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    Tuna and Bean Salad

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on April 11, 2008

      This was the first time I had watercress with a tuna salad. Very nice. Like an earlier reviewer I think I will skip the boiling part next time I make it. The sour cream made the salad a bit watery but when mixed again before serving it's OK. Liked the combination very much but will add some tabasco next time as it needed a little kick. Thanks for posting. Made for PAC Spring '08

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    • on April 10, 2008

      WONDERFUL! I made this with fresh chopped watercress, a whole can of great northern beans, half the tuna and twice the onion. I used an immersion blender for the dressing which I added the garlic too and then then mixed the dressing with the other ingredients and enjoyed it atop shredded red cabbage. YUM! Made for the Beverage tag game.

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    • on April 01, 2008

      This is a beautiful and tasty salad. I had never had watercress before and wasn't sure I would like a whole salad of it--it tasted very floral to me, but it blended wonderfully with the tuna, white beans and salad dressing. I will make this again and again, but next time I think I'll skip the boiling step and just mince the garlic and cress before adding it to the tuna mixture. Thanks for posting mersaydees!

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    Nutritional Facts for Tuna and Bean Salad

    Serving Size: 1 (191 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 218.1
     
    Calories from Fat 83
    38%
    Total Fat 9.2 g
    14%
    Saturated Fat 2.4 g
    12%
    Cholesterol 37.8 mg
    12%
    Sodium 392.9 mg
    16%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.1 g
    4%
    Protein 22.8 g
    45%

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