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    Tuber Greens and Blossom Mash

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    Ingredients:

    Servings:

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    Directions:

    Prep Time: 15 mins

    Total Time: 1 hr

    1. 1 Wash and chop up your potatoes and cauliflower (Don't peel you potatoes, the skins contain good nutrients). Place them in a large pot and set them to boil. Boil until desired softness.
    2. 2 Chop up your onion and collard greens, and saut���© with butter in a separate pan. Start cooking your onions first, then add in your greens. You want to make sure you don't overcook the greens. They should be slightly wilted, but still crisp. Sprinkle in some garlic powder as you're cooking them. Set aside when fully cooked.
    3. 3 Drain the potatoes and cauliflower. Add a slice of butter and milk, and mashed thoroughly (you can add more milk than recommended if it's too thick).
    4. 4 Stir your saut���©d greens and onions.
    5. 5 Serve.
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    About This Recipe

    Tuber Greens and Blossom Mash

    on July 28, 2010
    ID #433694

    I developed this recipe after reading up on healthier way to prepare potatoes, and read a blog claiming that adding in cauliflower to mashed potatoes added more nutrients. I tried it and ended up developing the recipe into something nutritious and delicious at the same time. In the version below, I use only collard greens, however I've used swiss chard and other greens before. I'd suggest finding which greens work best for you. Or you can mix them and have the best of both words.

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    Nutrition Facts

    Tuber Greens and Blossom Mash

    Serving Size: 1 (292 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 214.0
     
    Calories from Fat 15
    10%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.7 g
    3%
    Monounsaturated Fat 0.3 g
    1%
    Polyunsaturated Fat 0.4 g
    2%
    Trans Fat 0.0 g
    0%
    Cholesterol 3.4 mg
    0%
    Sodium 76.2 mg
    3%
    Potassium 1375.4 mg
    39%
    Magnesium 85.3 mg
    3%
    Total Carbohydrate 43.9 g
    14%
    Dietary Fiber 9.4 g
    37%
    Protein 9.1%
    18%
    Detailed Nutrition Values About Nutrition Info

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