Total Time
Prep 5 mins
Cook 10 mins

Italian foods are one of my weaknesses, so I created this recipe to satisfy my pizza cravings while being ever-watchful of my calorie intake.

Ingredients Nutrition

  • 1 piece light italian herb flatout bread (90 cal)
  • 57 g pizza sauce, L.E. Roselli's (20 cal)
  • 20 g Baby Spinach (5 cal)
  • 28 g chicken breasts, Boar's Head deli slices (30 cal)
  • 35 g reduced-fat Italian cheese blend, Sargento 4-cheese (100 cal)
  • 34 g ricotta cheese, Sorrento fat-free (25 cal)
  • red pepper flakes, to taste
  • garlic powder, to taste
  • onion powder, to taste
  • cooking spray


  1. Preheat oven to 400 degrees.
  2. Spray cooking sheet with no-cal cooking spray. I like the Olive Oil Pam.
  3. Lay flatbread on sheet and spray lightly with cooking spray.
  4. Spread pizza sauce evenly on flatbread and sprinkle with garlic and onion powder.
  5. Evenly distribute spinach, then chicken, then shredded cheese.
  6. Dot ricotta over mixture and sprinkle onion powder and more garlic powder, if desired.
  7. Pop the pizza in the 400degree oven for 10-12 minutes and enjoy!


Most Helpful

This was really simply and good. I switched in lean ground beef for the chicken and added mushrooms. Thanks for posting!

ccdavis2 December 21, 2009

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