Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / True Wholemeal Rolls With Grains Recipe
    Lost? Site Map

    True Wholemeal Rolls With Grains

    True Wholemeal Rolls With Grains. Photo by Chef #1211548

    1/1 Photo of True Wholemeal Rolls With Grains

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    25 mins

    30 mins

    SplitPea's Note:

    I love wholemeal rolls on Sunday mornings. I don't like to get up early on Sunday mornings to make them. And here's the good news: this is an easy recipe that allows for pre-Sunday preparation and is truly wholemeal and yummy!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 9



    Units: US | Metric

    • 200 g grain (I mix steel-cut wheat, rye, linseed, sunflower and pumpkin seeds)
    • 300 ml water
    • 50 g butter
    • 600 ml milk
    • 50 g fresh yeast
    • 200 g natural yoghurt or 200 g cottage cheese
    • 2 teaspoons sea salt
    • 2 teaspoons sugar
    • spices (optional, e.g. ground cumin, aniseed)
    • 1200 g flour (I mix 500 g wholemeal spelt, 500 g wholemeal rye, 200 g white wheat flour)


    1. 1
      Heat grain blend and water in a small pot at high temperature, let boil for approximately 4 minutes.
    2. 2
      Add the butter to the grain mix, let cool down.
    3. 3
      In a big bowl, mix flours, spice, salt and sugar, and make a dip in the middle.
    4. 4
      Crumble fresh yeast in the dip, cover with joghurt/cottage cheese, cold milk, add lukewarm grain mix and combine dough. Dough will be very moist and sticky at this point and you will not be able to make a ball or the like. Don't be deterred: when rising, the grains and flour will soak up the excess water.
    5. 5
      Cover bowl with a clean kitchen towel and put in the fridge overnight to rise slowly.
    6. 6
      The next morning (or + 1 more day, works just as well), form the rolls, dip bottoms into sunflower or pumpkin seeds, put on a baking sheet lined with parchment paper. Cut little stars in the top, dust with flour, -- -- decorate.
    7. 7
      If you have the time, cover again with the kitchen towel and let rise in a warm place for 30 minutes. If you don't have time, skip this step.
    8. 8
      Bake rolls for 30 minutes at 200°C.

    Ratings & Reviews:

    • on April 18, 2010


      Excellent! They have risen very well ! Best wholegrain rolls ever. Btw. from experience I woulnt advise anybodyto skip the the 30 -40 minute rise in warm place (eg slightly warm oven) before baking.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for True Wholemeal Rolls With Grains

    Serving Size: 1 (272 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 595.4
    Calories from Fat 81
    Total Fat 9.1 g
    Saturated Fat 5.0 g
    Cholesterol 23.8 mg
    Sodium 597.3 mg
    Total Carbohydrate 108.7 g
    Dietary Fiber 4.5 g
    Sugars 2.3 g
    Protein 17.6 g

    The following items or measurements are not included:


    Ideas from


    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.


    Over 475,000 Recipes Network of Sites