Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / True Wholemeal Rolls With Grains Recipe
    Lost? Site Map

    True Wholemeal Rolls With Grains

    True Wholemeal Rolls With Grains. Photo by Chef #1211548

    1/1 Photo of True Wholemeal Rolls With Grains

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    25 mins

    30 mins

    SplitPea's Note:

    I love wholemeal rolls on Sunday mornings. I don't like to get up early on Sunday mornings to make them. And here's the good news: this is an easy recipe that allows for pre-Sunday preparation and is truly wholemeal and yummy!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 9

    Yield:

    rolls

    Units: US | Metric

    • 200 g grain (I mix steel-cut wheat, rye, linseed, sunflower and pumpkin seeds)
    • 300 ml water
    • 50 g butter
    • 600 ml milk
    • 50 g fresh yeast
    • 200 g natural yoghurt or 200 g cottage cheese
    • 2 teaspoons sea salt
    • 2 teaspoons sugar
    • spices (optional, e.g. ground cumin, aniseed)
    • 1200 g flour (I mix 500 g wholemeal spelt, 500 g wholemeal rye, 200 g white wheat flour)

    Directions:

    1. 1
      Heat grain blend and water in a small pot at high temperature, let boil for approximately 4 minutes.
    2. 2
      Add the butter to the grain mix, let cool down.
    3. 3
      In a big bowl, mix flours, spice, salt and sugar, and make a dip in the middle.
    4. 4
      Crumble fresh yeast in the dip, cover with joghurt/cottage cheese, cold milk, add lukewarm grain mix and combine dough. Dough will be very moist and sticky at this point and you will not be able to make a ball or the like. Don't be deterred: when rising, the grains and flour will soak up the excess water.
    5. 5
      Cover bowl with a clean kitchen towel and put in the fridge overnight to rise slowly.
    6. 6
      The next morning (or + 1 more day, works just as well), form the rolls, dip bottoms into sunflower or pumpkin seeds, put on a baking sheet lined with parchment paper. Cut little stars in the top, dust with flour, -- -- decorate.
    7. 7
      If you have the time, cover again with the kitchen towel and let rise in a warm place for 30 minutes. If you don't have time, skip this step.
    8. 8
      Bake rolls for 30 minutes at 200°C.

    Ratings & Reviews:

    • on April 18, 2010

      55

      Excellent! They have risen very well ! Best wholegrain rolls ever. Btw. from experience I woulnt advise anybodyto skip the the 30 -40 minute rise in warm place (eg slightly warm oven) before baking.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for True Wholemeal Rolls With Grains

    Serving Size: 1 (272 g)

    Servings Per Recipe: 9

    Amount Per Serving
    % Daily Value
    Calories 595.4
     
    Calories from Fat 81
    13%
    Total Fat 9.1 g
    13%
    Saturated Fat 5.0 g
    25%
    Cholesterol 23.8 mg
    7%
    Sodium 597.3 mg
    24%
    Total Carbohydrate 108.7 g
    36%
    Dietary Fiber 4.5 g
    18%
    Sugars 2.3 g
    9%
    Protein 17.6 g
    35%

    The following items or measurements are not included:

    grain

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites