Total Time
Prep 20 mins
Cook 20 mins

My husband created this mediterranean fish dish- it's perfect for the novice cook, as most of the ingredients can be bought jarred. It's a hit.

Ingredients Nutrition

  • 1 lb trout fillet
  • 4 ounces marinated roasted red peppers
  • 8 ounces marinated artichoke hearts, quartered
  • 1 large red onion, cut into eight pieces
  • 14 cup kalamata olive, pitted
  • 1 tablespoon minced garlic
  • 18 cup Good Seasons salad dressing mix (made with packet mix)
  • olive oil


  1. Heat oil in large pan with high heat.
  2. Wash fish in cold water and blot dry with paper towel.
  3. Brown fish on both sides.
  4. Remove fish and drain oil.
  5. Reduce to medium heat and saute onions until clear, but not brown.
  6. Add garlic and stir.
  7. Add peppers, artichoke hearts, olives, and stir.
  8. Drizzle Italian dressing over the contents of the skillet, and mix through.
  9. Add fish, and gently stir around fish, taking care not to damage fish.
  10. Raise heat and bring to a boil.
  11. Cover and simmer for 5 minutes.
Most Helpful

Anyone that likes fish will love this recipe.

Goob's_Mom January 14, 2008