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    You are in: Home / Recipes / Trout With Pecans and Lime-Cayenne Butter Recipe
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    Trout With Pecans and Lime-Cayenne Butter

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    SaffronMeSilly's Note:

    I got this from the spring 2010 cooking club recipe. It sounds like a tasty way to do fish, I plan on using catfish or red stipper rather than trout , since that is the local catch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 200. Sprinkle fish with salt; dip in flour, shaking off excess.
    2. 2
      Melt 2 tbsp of the butter in large skillet over med-high heat. Cook fish 5-7 min or until it starts to flake, turning once and reducing heat to medium if fish are cooking too fast. Place on a rimmed baking sheet in oven to keep warm.
    3. 3
      Melt remaining 2 tbsp butter in same skillet over med-high heat. Cook pecans and cayenne pepper 2-3 minutes or until pecans begin to brown, stirring occasionally. Stir in bell pepper, lime juice, and honey.; boil until sauce is slightly thickened. Serve over fish.

    Ratings & Reviews:

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    Nutritional Facts for Trout With Pecans and Lime-Cayenne Butter

    Serving Size: 1 (184 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 412.8
     
    Calories from Fat 247
    59%
    Total Fat 27.5 g
    42%
    Saturated Fat 9.5 g
    47%
    Cholesterol 112.7 mg
    37%
    Sodium 446.5 mg
    18%
    Total Carbohydrate 10.0 g
    3%
    Dietary Fiber 1.2 g
    4%
    Sugars 2.7 g
    11%
    Protein 31.2 g
    62%

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