Total Time
Prep 10 mins
Cook 35 mins

This can be served warm or cold over a bed of greens. I prefer to just serve the fish over the lentils, rather than mixing it up. From Cooking Light.

Ingredients Nutrition


  1. Heat oil in a medium pan over medium-high heat.
  2. Add leeks, carrots, and garlic; saute for 2 minutes.
  3. Stir in lentils, water, and broth; bring to a boil.
  4. Cover and reduce heat; simmer for 25 minutes or until lentils are tender and liquid is almost absorbed.
  5. Remove from heat.
  6. Add celery, parsley, vinegar, 1/2 tsp salt, and 1/4 tsp pepper; stir to combine with the lentil mixture.
  7. Preheat broiler.
  8. Sprinkle fillets with the remaining salt (I omit) and pepper, and place them on a baking sheet coated with cooking spray.
  9. Broil for 5 minutes or until fish flakes easily with a fork.
  10. Break fish into chunks and add to lentil mixture.
  11. Toss gently to combine.
Most Helpful

Sucked no flavor

Ino April 26, 2007