Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Trout With Lentils Recipe
    Lost? Site Map

    Trout With Lentils

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Vino Girl's Note:

    This can be served warm or cold over a bed of greens. I prefer to just serve the fish over the lentils, rather than mixing it up. From Cooking Light.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a medium pan over medium-high heat.
    2. 2
      Add leeks, carrots, and garlic; saute for 2 minutes.
    3. 3
      Stir in lentils, water, and broth; bring to a boil.
    4. 4
      Cover and reduce heat; simmer for 25 minutes or until lentils are tender and liquid is almost absorbed.
    5. 5
      Remove from heat.
    6. 6
      Add celery, parsley, vinegar, 1/2 tsp salt, and 1/4 tsp pepper; stir to combine with the lentil mixture.
    7. 7
      Preheat broiler.
    8. 8
      Sprinkle fillets with the remaining salt (I omit) and pepper, and place them on a baking sheet coated with cooking spray.
    9. 9
      Broil for 5 minutes or until fish flakes easily with a fork.
    10. 10
      Break fish into chunks and add to lentil mixture.
    11. 11
      Toss gently to combine.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on April 26, 2007

      15

      Sucked no flavor

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Trout With Lentils

    Serving Size: 1 (286 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 331.4
     
    Calories from Fat 71
    21%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.4 g
    6%
    Cholesterol 49.3 mg
    16%
    Sodium 379.9 mg
    15%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 15.1 g
    60%
    Sugars 1.7 g
    7%
    Protein 32.3 g
    64%

    The following items or measurements are not included:

    sherry wine vinegar

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites