Total Time
Prep 10 mins
Cook 25 mins

A lightly sauced fish dish.

Ingredients Nutrition


  1. Pre-heat oven to 350°F
  2. Place the trout into an ovenproof dish, with a slice of lemon on top of each fish, add the water.
  3. Bake for 10-15 minutes or until cooked.
  4. Melt the butter in a saucepan over a low heat.
  5. Stir in the flour and cook gently for 2-3 minutes.
  6. Add the milk and stock, bring to the boil, stirring continuously, until thickened.
  7. Simmer gently for 4-5 minutes.
  8. Add the lemon juice.
  9. Place the fish on a serving dish, discarding the lemon slices.
  10. Coat with the sauce.
  11. Serve with salad or seasonal vegetables.
Most Helpful

A very tasty recipe! I used one large rainbow trout fillet for 2 servings. I added salt,pepper and lemon slices to the baking dish. The sauce is easy to prepare and mildly flavoured when using one tablespoon of lemon juice. Definitely a very light and delicious meal!

Elly in Canada April 05, 2008