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    You are in: Home / Recipes / Trout in Lemon Sauce Recipe
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    Trout in Lemon Sauce

    Trout in Lemon Sauce. Photo by Elly in Canada

    1/1 Photo of Trout in Lemon Sauce

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Miss Erin's Note:

    A lightly sauced fish dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Directions:

    1. 1
      Pre-heat oven to 350°F
    2. 2
      Place the trout into an ovenproof dish, with a slice of lemon on top of each fish, add the water.
    3. 3
      Bake for 10-15 minutes or until cooked.
    4. 4
      Melt the butter in a saucepan over a low heat.
    5. 5
      Stir in the flour and cook gently for 2-3 minutes.
    6. 6
      Add the milk and stock, bring to the boil, stirring continuously, until thickened.
    7. 7
      Simmer gently for 4-5 minutes.
    8. 8
      Add the lemon juice.
    9. 9
      Place the fish on a serving dish, discarding the lemon slices.
    10. 10
      Coat with the sauce.
    11. 11
      Serve with salad or seasonal vegetables.

    Ratings & Reviews:

    • on April 05, 2008

      45

      A very tasty recipe! I used one large rainbow trout fillet for 2 servings. I added salt,pepper and lemon slices to the baking dish. The sauce is easy to prepare and mildly flavoured when using one tablespoon of lemon juice. Definitely a very light and delicious meal!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Trout in Lemon Sauce

    Serving Size: 1 (183 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 262.4
     
    Calories from Fat 145
    55%
    Total Fat 16.1 g
    24%
    Saturated Fat 7.7 g
    38%
    Cholesterol 77.2 mg
    25%
    Sodium 132.8 mg
    5%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 0.4 g
    1%
    Sugars 0.2 g
    1%
    Protein 19.3 g
    38%

    The following items or measurements are not included:

    fish

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