Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Trout Deirdre Recipe
    Lost? Site Map

    Trout Deirdre

    Total Time:

    Prep Time:

    Cook Time:

    54 mins

    30 mins

    24 mins

    Sarah Close's Note:

    Fresh vegetables and seafood top the trout in this elegant dish. Purchase fresh trout from www.BigEasySeafood.com for this dish.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rub the trout fillets with 1/2 stick melted butter and season with a little salt and pepper.
    2. 2
      Place fillets in pan and broil each side for about 4 minutes.
    3. 3
      Set aside.
    4. 4
      Melt a stick of butter in a skillet, saute garlic and green onions until tender.
    5. 5
      Add mushrooms, saute about 3 more minutes.
    6. 6
      Add squash and tomatoes and cook a few more minutes.
    7. 7
      Add shrimp and oysters (if desired).
    8. 8
      Add dry white wine and cook a few more minutes until shrimp are cooked.
    9. 9
      Season to taste with salt and white pepper.
    10. 10
      Pour over fish and place in 350 degree oven for about 15-20 minutes .
    11. 11
      Serve with hot French bread.

    Ratings & Reviews:

    • on June 05, 2001

      I cook a lot of fish, mostly salmon and lake trout, but this recipe has too much fat for me as I am low-fat cook and avoid sat fat as much as possible. You often have recipes that I could use. I do enjoy the weekly newsletter.Colleen

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Trout Deirdre

    Serving Size: 1 (561 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 597.8
     
    Calories from Fat 372
    62%
    Total Fat 41.4 g
    63%
    Saturated Fat 23.1 g
    115%
    Cholesterol 358.1 mg
    119%
    Sodium 556.3 mg
    23%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 2.4 g
    9%
    Sugars 4.0 g
    16%
    Protein 43.8 g
    87%

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes