Trout Deirdre
Added April 28, 2001 | Recipe #8830
Total Time:
Prep Time:
Cook Time:
Fresh vegetables and seafood top the trout in this elegant dish. Purchase fresh trout from www.BigEasySeafood.com for this dish.
Directions:
1
Rub the trout fillets with 1/2 stick melted butter and season with a little salt and pepper.
2
Place fillets in pan and broil each side for about 4 minutes.
3
Set aside.
4
Melt a stick of butter in a skillet, saute garlic and green onions until tender.
5
Add mushrooms, saute about 3 more minutes.
6
Add squash and tomatoes and cook a few more minutes.
7
Add shrimp and oysters (if desired).
8
Add dry white wine and cook a few more minutes until shrimp are cooked.
9
Season to taste with salt and white pepper.
10
Pour over fish and place in 350 degree oven for about 15-20 minutes .
11
Serve with hot French bread.
Ratings & Reviews:
I cook a lot of fish, mostly salmon and lake trout, but this recipe has too much fat for me as I am low-fat cook and avoid sat fat as much as possible. You often have recipes that I could use. I do enjoy the weekly newsletter.Colleen
0 people found this review Helpful.
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Nutritional Facts for Trout Deirdre
Serving Size: 1 (561 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 597.8
Calories from Fat 372
62%
Total Fat 41.4 g
63%
Saturated Fat 23.1 g
115%
Cholesterol 358.1 mg
119%
Sodium 556.3 mg
23%
Total Carbohydrate 8.5 g
2%
Dietary Fiber 2.4 g
9%
Sugars 4.0 g
16%
Protein 43.8 g
87%
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