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    You are in: Home / Recipes / Trout Casserole Recipe
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    Trout Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    20 mins

    1 hrs

    Tiggrr's Note:

    Created this recipe when I had my mom visiting. She is diabetic and also has gallstones which they can't operate on so I had to keep it very plain & simple. See my suggestions for adding a little extra zip at the end.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and slice potatoes into thin to medium slices.
    2. 2
      Parboil potatoes for approximately 10min.
    3. 3
      While potatoes are cooking slice mushrooms into thick chunks. Clean beans and cut off ends.
    4. 4
      Prepare a roux by melting butter in a saucepan and adding flour. Cook for 2 min and then add milk(enough to cover potatoes).
    5. 5
      Mix white sauce with potatoes and place into bottom of 13x9inch pan.
    6. 6
      Place mushrooms and green beans over potatoes.
    7. 7
      Wash and dry the filets then lay over top of vegetables. Sprinkle bread crumbs over filets.
    8. 8
      Bake in 350° oven for 1 hour.
    9. 9
      This recipe can be varied by adding cooked onion to the potatoes, changing the vegetables used and also some spices could be added to the fish before sprinkling with bread crumbs.

    Ratings & Reviews:

    • on December 21, 2010

      55

      Wow! This one wasn't amazing, but it was certainly different and was a huge hit with the family! I added onions like Tiggrr suggested. Omitted the green beans and flavored with salt and pepper. It really didn't need anything else. Instead of just sprinkling the breadcrumbs on the fish, I covered the whole dish with them and they really added a nice texture to the potatoes! It was like a fish and scalloped potatoes type of dish. Plenty of flavor without much effort. Thanks for inventing and posting this one Tiggrr!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Trout Casserole

    Serving Size: 1 (346 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 374.0
     
    Calories from Fat 32
    68%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.6 g
    3%
    Cholesterol 27.4 mg
    9%
    Sodium 50.8 mg
    2%
    Total Carbohydrate 68.5 g
    22%
    Dietary Fiber 9.8 g
    39%
    Sugars 3.9 g
    15%
    Protein 18.9 g
    37%

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