Trout Breakfast Scramble, Cali Style
Added September 28, 2005 | Recipe #139189
Total Time:
Prep Time:
Cook Time:
I made up this California-style scramble when my husband and I brought three trout back from a camping trip. Quite a few ingredients but most of them are flavorings/spices. This is quick, easy and probably a good way to disguise trout so non-fish eaters might try it.
Ingredients:
-
½ lb
cooked trout
(smoked, BBQ'd, pan fried, etc.)
-
¼ cup
chopped
bell pepper
(any color)
-
1
seeded chopped
jalapeno pepper
-
¼ cup
chopped
onion
-
1⁄3; cup
chopped
mushroom
(about 2 large)
-
2 -3 ounces chopped ham (I used prosciutto) or 2 -3 ounces
uncooked
bacon
(I used prosciutto)
-
½ tablespoon
vegetable oil
-
½ tablespoon
butter
-
½ teaspoon
garlic salt
-
1⁄8; teaspoon
lemon pepper
-
6
eggs
, beaten
-
¼ teaspoon
seasoning salt
-
½ cup
shredded
monterey jack cheese
-
salsa (for topping (optional) or
hot sauce
(for topping (optional)
Directions:
1
Remove cooked trout meat from the bone and skin. Pick through the meat to make sure you get out as many little bones as you can.
2
Whisk the eggs with the seasoned salt.
3
Heat oil in a large skillet.
4
Add the peppers and onions. Cook for about 3 minutes or until semi-soft, stirring occasionally.
5
Add the lemon pepper and garlic salt to the veggie mixture.
6
Add the butter and ham/bacon. Cook until the meat is crispy and the veggies are pretty soft.
7
Add the trout and incorporate it with the rest of the ingredients for about 1 minute, until well mixed.
8
Add the eggs and begin "scrambling;" mix for about 2 minutes, stirring frequently. Cook to your desired level of dryness (some people like "wetter" eggs).
9
Add cheese and mix well. Cook until cheese is thoroughly melted.
Nutritional Facts for Trout Breakfast Scramble, Cali Style
Serving Size: 1 (192 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 590.5
-
- Calories from Fat 330
- 55%
- Total Fat 36.7 g
- 56%
- Saturated Fat 14.3 g
- 71%
- Cholesterol 802.1 mg
- 267%
- Sodium 897.3 mg
- 37%
- Total Carbohydrate 5.0 g
- 1%
- Dietary Fiber 0.9 g
- 3%
- Sugars 3.0 g
- 12%
- Protein 57.2 g
- 114%
The following items or measurements are not included:
lemon pepper
seasoning salt
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