Tropical Whirl Smoothie

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READY IN: 12mins
Recipe by nitrogeneration

From the Tampico website. They recommend you use Tampico Tropical punch, but I suppose you could use any brand. Makes around 40 ounces. I used "frozen concentrate" tropical punch in the ingredients, but using some actual tropical punch would probably be fine.

Ingredients Nutrition


  1. Place each ingredient in your blender / food processor.
  2. Blend for 2 minutes on low speed. Continue to blend on medium speed until smooth.
  3. Serve, preferably in tall glasses.

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