Tropical Tot Shake - Low Fat

Submitted by Nyteglori

"I developed several smoothie/shake recipes for my toddlers. This is one of their favorites. I am posting a low-fat version of the shake. If you are making this for toddlers you need to use the high fat version of the ingredients listed."

 

• Ready In: 5mins
• Ingredients: 10
• Serves: 4

ingredients

• 1⁄2 cup pineapple, frozen in chunks
• 1⁄2 cup strawberries or 1/2 cup kiwi, frozen
• 1⁄2 cup mangoes or 1/2 cup peach, frozen in chunks
• 1 banana, frozen in chunks
• 1 cup orange juice, chilled
• 1 1⁄2 cups non-fat powdered milk, plus
• 3 tablespoons non-fat powdered milk
• 8 ounces low fat cottage cheese
• 1 teaspoon coconut extract
• 1 1⁄2 cups cold water

directions

1. Puree fruit with enough juice to make the blender run smooth.
2. Add cottage cheese, blend well, then add remaining ingredients.