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    You are in: Home / Recipes / Tropical Sunrise Porridge (Oatmeal) Recipe
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    Tropical Sunrise Porridge (Oatmeal)

    Tropical Sunrise Porridge (Oatmeal). Photo by Muffin Goddess

    1/5 Photos of Tropical Sunrise Porridge (Oatmeal)

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    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    1 min

    1 min

    **Mandy**'s Note:

    This was adapted from a recipe found on Mr Breakfast. A tasty & satisfying brekky, gotta love porridge!!

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    Units: US | Metric


    1. 1
      Combine all ingredients in a bowl and cook in the microwave for 1 1/2 mins stirring well after one minute.
    2. 2
      Serve with extra milk or yoghurt.

    Ratings & Reviews:

    • on March 14, 2009


      This was really good oatmeal. I used half water and half milk, orange marmalade, dried cranberries as i ran out of raisins and pecans because walnuts are hard to come by at this time of year where I live. Thank you for posting Mandy! Made for Beverage Tag.

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    • on November 19, 2008


      I used quick oat, water, sugar-reduced marmalade. I used pecans instead of walnuts. I didn't use raisins. But used 2 tablespoon of dried cranberries. This was great and very filling. Thanks Mandy. Made for Zaar Star Game

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    • on July 01, 2008


      This was a perfect breakfast. I omitted the raisins and used all craisins (personal preference), and I realized at the last minute that I didn't have any marmalade on hand, so I subbed some Deborah's Mango Sunshine spreadable fruit and bit of orange extract. This turned out really well, especially since the spreadable fruit had ginger in it, which complemented the other ingredients to a T. This was a perfect portion size for me, too. I'll definitely be using this again in cooler weather (I'm more of a cold-weather oatmeal eater lol). Thanks for posting! Made for ZWT4

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    Read All Reviews (10)


    Nutritional Facts for Tropical Sunrise Porridge (Oatmeal)

    Serving Size: 1 (182 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 226.3
    Calories from Fat 55
    Total Fat 6.1 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 15.8 mg
    Total Carbohydrate 41.7 g
    Dietary Fiber 3.3 g
    Sugars 23.1 g
    Protein 4.7 g

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