Tropical Sunrise Parfait

READY IN: 15mins
Recipe by TXOLDHAM

I picked this up at Cardiac Rehab and wanted to save. Originally came from the Produce for Better Health Foundation. I haven't made yet so I am guessing at prep time.

Top Review by CoffeeB

I love this combination of fruits and nuts/dates/raisins. I eat a mix of this most days using granola as well. Whatever fruit's are in season will work wonderfully. Mmmmmm. Made for Strawberry Tag in KK"s forum.

Ingredients Nutrition


  1. Layer the pineapple, raspberries, yogurt, banana and dates (or raisins) in parfait glasses. Sprikle almonds on top and serve.

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