Tropical Snack Mix

"This is a recipe I made up myself. My whole family likes it. I have gotten dried pineapple at Sam's Club."
 
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Ready In:
20mins
Ingredients:
10
Yields:
1 cup
Serves:
24
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ingredients

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directions

  • Pop the popcorn on the stove or skillet. DO NOT air pop.
  • Pour into a large bowl that you can seal and let the popcorn cool.
  • Add pineapple, raisins, almonds, and sunflower seeds to popcorn. Stir thoroughly.
  • While popcorn is cooling, melt butter and mix in brown sugar and cinnamon to taste.
  • Boil for 1 minute only.
  • Remove from heat and add flax seed and vanilla; mix well.
  • Pour over the popcorn mixture and use a rubber spatula to mix from the bottom up, like folding in ingredients. The seeds tend to fall to the bottom.
  • Let dry and enjoy. Makes a big bowl.

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Reviews

  1. This was really easy to put together and made for a nice snack. Actually, I made this for a movie I was watchinh last night, and it was like being in a movie theater.
     
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RECIPE SUBMITTED BY

I am a Christian wife and mother of 3 kids. Since my DH's high cholesterol, we've been eating better. I never used to like cooking. Since eating better, I've liked learning and preparing new recipes. My kids haven't reconciled themselves to the new eating yet. I grind my own grain and make all my own breads.?Working 2 hours a day in the local high school lunch room.??I am homeschooling my high schooler.? ?Also found out 1 child has multiple food allergies (wheat, dairy, tomato, chocolate, etc) and another is gluten sensitive. So, we just started (July 09) eating gluten and dairy free. I've been busy with getting our house market ready, even though it's not the best time for that.?
 
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