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    You are in: Home / Recipes / Tropical Smoothies Recipe
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    Tropical Smoothies

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on August 25, 2009

      Wow!! This was my first attempt ever at making a smoothie.....and boy, was I impressed with my efforts! Made for me and my BF for breakfast this morning. Fast, easy, creamy, smooth, and wonderfully tropical! I cut the recipe in half, used vanilla yogurt and went just a little light on the amount of water added. Oh, and I ran out of milk....so used a blend of milk and half & half! (I don't think that hurt anything except my waistline!) Thanks so much for sharing this delightful breakfast treat!

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    • on September 14, 2010

      I scaled this recipe down to make two servings this morning for breakfast. It was wonderful!!! I made one slight change, and that was to use half orange juice and half organic coconut pineapple juice blend. The coconut upped the calories and fat just a little...but not enough to care. All the tropical flavors blend so well together... This is one smoothie recipe I will keep on hand for when I am craving something sweet. Thanks so much for posting this very tasty recipe. Made and reviewed for the 44th AUS/NZ Recipe Swap.

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    • on August 24, 2009

      What a fantastic combination of flavors. This really was a tropical delight. I also did not use the water, but I did substitute iced green tea instead. I will be making this often. Made for Everyday's a Holiday Tag Game.

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    • on June 08, 2009

      This was a meal in its self. Used frozen bananas, a few ice cubes and skipped the water. Thick and YUMMY! Thanks for sharing. Made for ZWT5 Family Picks.

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    • on May 27, 2009

      Oh my goodness, this was heavenly! I scaled the recipe by a third, used almond milk and vanilla yogurt. I felt like I was in the islands! Thanks! Made for the Tempting Caribbean Desserts challenge-ZWT 2009(The Epicurean Queens).

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    Nutritional Facts for Tropical Smoothies

    Serving Size: 1 (640 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 152.8
     
    Calories from Fat 5
    53%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.3 mg
    0%
    Sodium 53.4 mg
    2%
    Total Carbohydrate 35.2 g
    11%
    Dietary Fiber 3.5 g
    14%
    Sugars 23.4 g
    93%
    Protein 4.5 g
    9%

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