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    You are in: Home / Recipes / Tropical Smoothies Recipe
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    Tropical Smoothies

    Tropical Smoothies. Photo by Sharon123

    1/1 Photo of Tropical Smoothies

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    LifeIsGood's Note:

    This is such a yummy smoothie recipe. Ina Garten, The Barefoot Contessa, created these. You can play around with different fruits but I really love the tropical spin on these smoothies. Note: When mangos and papayas are ripe, they will actually smell ripe and will be soft to the touch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine 1/2 cup mango, 1 cup papaya, 1 banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt , 1 teaspoon honey, 1/2 cup water and 2 cups ice in a blender and process until smooth.
    2. 2
      Make two more batches , or until all the ingredients are used.
    3. 3
      Serve and enjoy!

    Ratings & Reviews:

    • on August 25, 2009

      55

      Wow!! This was my first attempt ever at making a smoothie.....and boy, was I impressed with my efforts! Made for me and my BF for breakfast this morning. Fast, easy, creamy, smooth, and wonderfully tropical! I cut the recipe in half, used vanilla yogurt and went just a little light on the amount of water added. Oh, and I ran out of milk....so used a blend of milk and half & half! (I don't think that hurt anything except my waistline!) Thanks so much for sharing this delightful breakfast treat!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 14, 2010

      55

      I scaled this recipe down to make two servings this morning for breakfast. It was wonderful!!! I made one slight change, and that was to use half orange juice and half organic coconut pineapple juice blend. The coconut upped the calories and fat just a little...but not enough to care. All the tropical flavors blend so well together... This is one smoothie recipe I will keep on hand for when I am craving something sweet. Thanks so much for posting this very tasty recipe. Made and reviewed for the 44th AUS/NZ Recipe Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 24, 2009

      55

      What a fantastic combination of flavors. This really was a tropical delight. I also did not use the water, but I did substitute iced green tea instead. I will be making this often. Made for Everyday's a Holiday Tag Game.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Tropical Smoothies

    Serving Size: 1 (640 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 152.8
     
    Calories from Fat 5
    53%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 1.3 mg
    0%
    Sodium 53.4 mg
    2%
    Total Carbohydrate 35.2 g
    11%
    Dietary Fiber 3.5 g
    14%
    Sugars 23.4 g
    93%
    Protein 4.5 g
    9%

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