Tropical Smoothie

Be the first to review
READY IN: 15mins
Recipe by ElizabethKnicely

This protein-packed pick-me-up is thickened with silken tofu. To make things easy, look for pre-cut pineapple in the produce section of your grocery store. If you have a sensitive stomach or acid reflux, skip the pineapple.

Ingredients Nutrition

  • 12 cup sliced mango, skin removed (about 1 mango)
  • 12 cup silken tofu (about 6 ounces)
  • 14 cup cubed pineapple
  • 2 kiwi fruits, sliced and skin removed
  • 12 cup orange juice
  • 5 ice cubes


  1. Add the mango, tofu, pineapple, kiwi, juice and ice to the blender. Mix together on high speed.
  2. Makes 2 smoothies.
  4. Substitute soy milk or rice milk for the tofu, and about 5 to more ice cubes to thicken. Try replacing the orange juice with pineapple juice or guava juice. You can also toss in 1/2 cup strawberries.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a