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    You are in: Home / Recipes / Tropical Smoothie Recipe
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    Tropical Smoothie

    Tropical Smoothie. Photo by Gabby B

    1/1 Photo of Tropical Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Gabby B's Note:

    DH & I are on a strict juice diet but I was seeing too much pulp and thus money going down the drain so I decided to blend my fruits and veggies (the soft ones at least) and came up with this delicious smoothie. Keep in mind that this was for a detox so we did not add sugar, honey, or anything else that was not a fruit or water. In other words, it could turn out to be a bit bland for some.

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In order to create an easier blend mixture start with the orange put them in the blender and blend until it's all liquid.
    2. 2
      Add pineapple and blend until liquid.
    3. 3
      At this point you might not be able to fit more in your blender so pour some of the mixture into a pitcher, about half of the contents. Feel free to do this before of course, don't wait until your blender is overflowing.
    4. 4
      Add mangoes and blend.
    5. 5
      Add about half of the spinach and blend. You might need to add water at this point if your smoothie has gotten too thick.
    6. 6
      Add the rest of the spinach and more water if needed.
    7. 7
      Pour in a pitcher, stir until uniform in color and serve.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

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    Nutritional Facts for Tropical Smoothie

    Serving Size: 1 (423 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 191.4
     
    Calories from Fat 8
    46%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 48.1 mg
    2%
    Total Carbohydrate 47.3 g
    15%
    Dietary Fiber 7.2 g
    28%
    Sugars 37.7 g
    151%
    Protein 4.1 g
    8%

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