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    You are in: Home / Recipes / Tropical Smoothie Recipe
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    Tropical Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    SaraStar's Note:

    A great, healthy, fruity treat without the calories, fat, and potential dietary complications of yogurt or ice cream. Measurements are approximate.

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    Ingredients:

    Yield:

    smoothie

    Units: US | Metric

    • 1 banana, peeled and frozen
    • 1/8 cup frozen pineapple chunks
    • 1/8 cup frozen mango chunks
    • 1/4 cup coconut nectar
    • 1/4 cup pineapple juice

    Directions:

    1. 1
      Break the banana into 3-4 chunks.
    2. 2
      Put everything in a blender. The ideal fruit-to-liquid ratio is when the liquid just covers the fruit; increase liquid or fruit to get to this point if you need to.
    3. 3
      Blend on lowest speed until smooth. If things stop circulating, stop and tap the blender a few times to get the mixture loosened up and/or add a little more liquid.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

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    Nutritional Facts for Tropical Smoothie

    Serving Size: 1 (232 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 177.8
     
    Calories from Fat 4
    78%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 3.4 mg
    0%
    Total Carbohydrate 45.3 g
    15%
    Dietary Fiber 3.9 g
    15%
    Sugars 30.1 g
    120%
    Protein 1.7 g
    3%

    The following items or measurements are not included:

    coconut nectar

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