Tropical Smoothie

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READY IN: 5mins
Recipe by SaraStar

A great, healthy, fruity treat without the calories, fat, and potential dietary complications of yogurt or ice cream. Measurements are approximate.

Ingredients Nutrition

  • 1 banana, peeled and frozen
  • 18 cup frozen pineapple chunks
  • 18 cup frozen mango chunks
  • 14 cup coconut nectar
  • 14 cup pineapple juice


  1. Break the banana into 3-4 chunks.
  2. Put everything in a blender. The ideal fruit-to-liquid ratio is when the liquid just covers the fruit; increase liquid or fruit to get to this point if you need to.
  3. Blend on lowest speed until smooth. If things stop circulating, stop and tap the blender a few times to get the mixture loosened up and/or add a little more liquid.

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