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    You are in: Home / Recipes / Tropical Shake Recipe
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    Tropical Shake

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

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    • on August 06, 2013

      I love this recipe because it helps me get around my silly fruit and milk phobia! I've been fixing one of these up each morning and sipping on it as I get ready for work.

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    • on October 15, 2007

      I ran out of real milk so made up some milk using milk powder. This was perfect for getting rid of an overripe banana, the last of a large papaya and the last mango. It was quite sweet so I suggest adding the sugar last after a quick taste test to check how sweet your fruit is.

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    • on July 09, 2007

      Of all the batidos/smoothies/shakes/drinks I've tried for ZWT (and they were all really good), I think this was my favorite one! I used half light coconut milk and half whole milk for the milk, and I used two packets of Equal in place of the sugar. Not only did this taste great, it helped me to use up some leftover fruit and coconut milk that were sitting in the fridge. DH really enjoyed this one as well. Thanks for posting!

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    Nutritional Facts for Tropical Shake

    Serving Size: 1 (303 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 149.3
     
    Calories from Fat 31
    21%
    Total Fat 3.4 g
    5%
    Saturated Fat 1.8 g
    9%
    Cholesterol 9.1 mg
    3%
    Sodium 45.4 mg
    1%
    Total Carbohydrate 27.9 g
    9%
    Dietary Fiber 2.7 g
    11%
    Sugars 22.7 g
    91%
    Protein 4.0 g
    8%

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