Total Time
1hr 10mins
Prep 10 mins
Cook 1 hr

This can freeze up to 6 months in zip-top freezer bags.

Ingredients Nutrition

  • 1 medium ripe banana, cut into 1-inch slices
  • 2 teaspoons lemon juice
  • 1 medium mango, peeled and cut into pieces
  • 1 12 cups pineapple-orange juice, chilled
  • 1 (8 ounce) container nonfat vanilla yogurt


  1. Toss banana with lemon juice; drain, reserving lemon juice. Place banana slices on a baking sheet and freeze 1 hour and 30 minutes.
  2. Process frozen banana slices, reserved lemon juice, mango, 1 1/2 cups pineapple orange juice and yogurt in a blender until smooth, stopping to scrape down sides. Pour into chilled glasses, serve immediately.
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