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    You are in: Home / Recipes / Tropical Salad With Pineapple and Tomatoes Recipe
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    Tropical Salad With Pineapple and Tomatoes

    Tropical Salad With Pineapple and Tomatoes. Photo by awalde

    1/1 Photo of Tropical Salad With Pineapple and Tomatoes

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    awalde's Note:

    I found this tasty summer salad in "Brasilianish kochen" from Moema Parente Augel. Original titel: Salada de Alface Tropical. Adapted recipe for ZWT7

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 lettuce or 1 other green salad
    • 2 cups pineapple, crunches (fresh is best)
    • 1/4 cup onion, sliced (if possible red onion)
    • 1 lb tomato (cut into 1/2-inch cubes, or sliced or whole cherry tomatoes)
    • 1/2 cup celery, green chopped or 1/2 cup celery, trimmed

    Sauce

    Topping

    • 1/2 cup peanuts, rough chopped (if possible fresh roated in the pan)

    Directions:

    1. 1
      Put all dressing ingredients in a blender or food processor and mix at low speed until thoroughly blended.
    2. 2
      In a large, wide bowl, mix together salad greens, pineapple, onion, tomatoes and celery.
    3. 3
      Stir dressing well just before using, and spoon over salads.
    4. 4
      Top with peanuts and serve.
    5. 5
      Note: you can add to the salad cooked chicken cubes and serve with bread to make a whole meal.

    Ratings & Reviews:

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    Nutritional Facts for Tropical Salad With Pineapple and Tomatoes

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 310.6
     
    Calories from Fat 206
    66%
    Total Fat 22.9 g
    35%
    Saturated Fat 3.2 g
    16%
    Cholesterol 0.6 mg
    0%
    Sodium 44.6 mg
    1%
    Total Carbohydrate 22.8 g
    7%
    Dietary Fiber 4.5 g
    18%
    Sugars 15.0 g
    60%
    Protein 8.1 g
    16%

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