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    You are in: Home / Recipes / Tropical Pineapple Salad Recipe
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    Tropical Pineapple Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Sarah_Jayne's Note:

    A Caribbean inspired fruit salad from British tv chef Gary Rhodes. Cooking time is actually the chilling time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Halve the pineapple, cut away and discard the core, and scoop out the pineapple flesh. Reserve the shell.
    2. 2
      Roughly chop the flesh and toss with enough honey to sweeten.
    3. 3
      Halve the passion fruit, spoon out the pulp, and combine with the pineapple.
    4. 4
      Stir in the rum and chill for 30 minutes so the flavors marry.
    5. 5
      Spoon the fruit back into the shell and serve.

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    Ratings & Reviews:

    • on April 08, 2010

      55

      Delicious fruit salad which we enjoyed with grilled salmon. I didn't have any passion fruit so used cantaloupe -- can't wait to try this again with other tropical fruits -- can see passion fruit, mangoes, bananas with the pineapple. I skipped the rum but will try this with rum next time. Thanks for sharing this keeper! Made for Vegetarian Recipe Swap.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2009

      55

      This was made as a gift for a neighbor couple (my other half & I only use alcohol when we're actually cooking)! I'm always happy to make my neighbors happy, & from their comments, THIS IS SOOO GREAT, enjoying, as they did, the combo of pineapple & passion fruit! [Tagged, made & reviewed for one of my VEGAN partners in the Vegetarian/Vegan Recipe Swap 7]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tropical Pineapple Salad

    Serving Size: 1 (524 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 297.3
     
    Calories from Fat 3
    59%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 6.7 mg
    0%
    Total Carbohydrate 66.5 g
    22%
    Dietary Fiber 4.3 g
    17%
    Sugars 57.3 g
    229%
    Protein 1.6 g
    3%

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