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    You are in: Home / Recipes / Tropical Paradise Smoothie Recipe
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    Tropical Paradise Smoothie

    Tropical Paradise Smoothie. Photo by Nasseh

    1/7 Photos of Tropical Paradise Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sydney Mike's Note:

    The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (15 1/4 ounce) can fruit cocktail (or tropical fruit salad)
    • 1 cup nonfat vanilla yogurt
    • 1 cup pineapple juice
    • 1 banana, medium-ripe

    Directions:

    1. 1
      Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
    2. 2
      Combine all ingredients in blender, & blend until smooth.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on January 08, 2012

      55

      Very good smoothie. I used Greek yogurt, peaches with heavy syrup, and frozen banana. Perfect for the two of us.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 22, 2010

      55

      Delicious! Will definitely make again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 09, 2009

      55

      Made a half batch for DD using some two fruits and pineapple from the can with juice...she devoured it...Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (16)

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    Nutritional Facts for Tropical Paradise Smoothie

    Serving Size: 1 (201 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 161.9
     
    Calories from Fat 2
    83%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 10.7 mg
    0%
    Total Carbohydrate 41.3 g
    13%
    Dietary Fiber 2.6 g
    10%
    Sugars 33.3 g
    133%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    nonfat vanilla yogurt

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