Tropical Paradise Smoothie

Total Time
Prep 5 mins
Cook 0 mins

The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.

Ingredients Nutrition

  • 1 (15 1/4 ounce) can fruit cocktail (or tropical fruit salad)
  • 1 cup nonfat vanilla yogurt
  • 1 cup pineapple juice
  • 1 banana, medium-ripe


  1. Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
  2. Combine all ingredients in blender, & blend until smooth.
Most Helpful

Very good smoothie. I used Greek yogurt, peaches with heavy syrup, and frozen banana. Perfect for the two of us.

adopt a greyhound January 08, 2012

Delicious! Will definitely make again!

NikkiA7 February 22, 2010

Made a half batch for DD using some two fruits and pineapple from the can with juice...she devoured it...Thanks for posting!

**Mandy** December 09, 2009