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    You are in: Home / Recipes / Tropical Paradise Smoothie Recipe
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    Tropical Paradise Smoothie
    Tropical Paradise Smoothie. Photo by Nasseh

    Photo by Nasseh

    7 Photos of Tropical Paradise Smoothie

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    Rate it! | Read 16 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sydney Mike's Note:

    The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (15 ¼ ounce) can fruit cocktail (or tropical fruit salad)
    • 1 cup nonfat vanilla yogurt
    • 1 cup pineapple juice
    • 1 banana , medium-ripe

    Directions:

    1. 1
      Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
    2. 2
      Combine all ingredients in blender, & blend until smooth.
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    Ratings & Reviews:

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    Tropical Smoothie. Recipe by Just_Ducky!!

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    By Just_Ducky!!
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    Nutritional Facts for Tropical Paradise Smoothie

    Serving Size: 1 (201 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 161.9
     
    Calories from Fat 2
    83%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 10.7 mg
    0%
    Total Carbohydrate 41.3 g
    13%
    Dietary Fiber 2.6 g
    10%
    Sugars 33.3 g
    133%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    nonfat vanilla yogurt

    Detailed Nutrition Values About Nutrition Info

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