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    You are in: Home / Recipes / Tropical Muesli Recipe
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    Tropical Muesli

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 5 mins

    5 mins

    8 hrs

    piccola's Note:

    A healthy breakfast that tastes like dessert! You can easily adjust the recipe to your preferences or to serve more people. Plus, it's really cheap to make, esp. if you buy the ingredients at a bulk foods store. (Cooking time is the soaking time.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      The night before, mix oatmeal, pineapple and juice in a bowl.
    2. 2
      Refridgerate overnight.
    3. 3
      When ready for breakfast, mash the banana and add to the bowl. Stir in the remaining ingredients.
    4. 4
      Eat!

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    Ratings & Reviews:

    • on January 13, 2009

      55

      This is very tasty. I used vanilla yogurt in place of plain. Since I don't like cold yogurt I warmed it up in the microwave then added the banana.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2008

      Looks good, but THIS IS NOT GLUTEN-FREE! Wheat-free and gluten-free are not the same thing. Oatmeal has gluten in it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2007

      55

      This is possibly one of the best muesli recipes I've tried yet. Despite the lack of sugar and the presence of plain yogourt, it is very sweet and has a nice rich taste. I'm sure it would have been amazing with coconut but I decided not to add all those extra caloies but I will have to try it next time.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tropical Muesli

    Serving Size: 1 (322 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 391.8
     
    Calories from Fat 97
    24%
    Total Fat 10.8 g
    16%
    Saturated Fat 8.3 g
    41%
    Cholesterol 1.2 mg
    0%
    Sodium 56.3 mg
    2%
    Total Carbohydrate 70.4 g
    23%
    Dietary Fiber 8.1 g
    32%
    Sugars 40.7 g
    163%
    Protein 9.5 g
    19%

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