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    You are in: Home / Recipes / Tropical Mousse Recipe
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    Tropical Mousse

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    1 Total Reviews

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    • on January 15, 2007

      For Christmas 2006 I decided to do something different...a tropical Christmas dinner. I used this recipe for our dessert. I have to confess that though all of my selections didn't go over wonderfully, THIS DESSERT recipe sure did. I did make some minor modifications to reduce the calorie content a bit more. I used splenda in place of sugar and Cool Whip Free for the whip topping. I liked it some much and it was so easy I decided to get creative. I modified this recipe into a pina colada mousse...which I placed in ready-made Kebbler mini graham cracker crusts. To do this I replaced the mango with banana (for texture), pineapple, coconut extract (again trying to control the amount of fat) and four tablespoons of shreaded coconut (couldn't leave it out all together...I also toast a bit to sprinkle on top) turned out wonderfully.

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    Nutritional Facts for Tropical Mousse

    Serving Size: 1 (213 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 223.8
    Calories from Fat 106
    Total Fat 11.8 g
    Saturated Fat 10.0 g
    Cholesterol 0.0 mg
    Sodium 15.8 mg
    Total Carbohydrate 29.8 g
    Dietary Fiber 1.5 g
    Sugars 27.8 g
    Protein 2.2 g


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